Pause. Breathe. Learn skills for student life.
Student life can be exciting and meaningful – but also demanding, stressful and full of uncertainty. Many students struggle with concentration, sleep, pressure, loneliness, or feeling overwhelmed. Mindfulness offers simple, practical skills to help you meet these challenges with more clarity, balance, and kindness. .
This short three-week English-speaking online group gives you a gentle introduction to mindfulness and how it can support your wellbeing in everyday student life.
The group sessions will be held on Wednesday, May 20th - June 3rd, 2026 from 5:15 pm to 6:15 pm on Zoom. Free places are available for students via Nyyti.
Application is now open for this group, so welcome to join! |