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ISYY's newsletter: Weekly Feed Kuopio Week 47/2022

Tue Nov 22 14:06:56 2022

ISYY's newsletter: Weekly Feed Kuopio Week 47/2022
 
 

 

ISYY's newsletter: Weekly Feed Kuopio Week 47/2022

22.-28.11.2022

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HAPPY TUESDAY!

Have you noticed that you feel tired all the time in autumn and in the beginning of winter? The lack of sunlight may cause moodiness, tiredness, as well as cravings of carbohydrates and sugar (so all of your sugar binges are not necessarily stress-related). Then how can you help yourself to mentally cope with the darkness?

  • Bright light lamps provide artificial sunlight which helps your body to create less melatonin so you feel more energetic. The best time to enjoy a “bright light bath” is in the morning right after you wake up.
  • UEF has two Study Psychologists and Campus Pastors who provide mental health care for students if you feel like you need to talk to someone.
  • Exercising helps to boost your mood! Fresh air wakes you up so instead of excercising indoors all the time, a short stay outdoors might cheer you up!
  • You can boost your brain’s serotonin (the feel-good hormone) levels by eating foods that contain high levels of tryptophan, such as eggs, cheese, soybeans or dark chocolate. (In conclusion, eating chocolate is good for you!)
  • Meet your friends! If you can’t meet them physically, you can always call them.
  • Protip: sometimes taking a nap can save the day.

Have a nice week!

Kind regards,
Elina
kv.kuopio(at)isyy.fi

 
 
     
 

 
     
 
 

Exceptions to office opening hours

There are some exceptions in the opening hours of the campus offices of the Student Union of the University of Eastern Finland during December because of the Finnish Independence Day and the Christmas Holidays. Before Christmas, the ISYY offices will be closing for a couple of weeks. The last day when the offices are open this year is Wednesday the 14th of December and the offices will open again on the 2nd of January 2023. If you need to visit the ISYY offices before the holidays, please do that during the first weeks of December at the latest.

Exceptions in opening hours:

  • 5.12.2022 CLOSED
  • 6.12.2022 CLOSED
  • 15.12.2022 - 1.1.2023 CLOSED
  contact us  
 

 
 
     
 
 

 

ISYY’s Candidate Pauliina Ryökäs has been elected to the SYL Board 2023!

Pauliina Ryökäs, 27, is a Master’s Student in Biomedicine in UEF Kuopio campus. Ryökäs has been a member of the ISYY Executive Board 2021–2022 working with social policy and academic affairs.

– The main feeling right now is gratitude. This would not have been possible without the support of the ISYY community and so many others. It is an honour to be able to be the voice of all university students in the year of the Parliamentary Elections. Next year will be full of challenges and tough debates to ensure that students are not forgotten, says Ryökäs.

Last Friday, the General Assembly elected Lotta Leinonen from the Student Union of the University of Oulu (OYY) as the president of SYL 2023. Roosa Grönberg (LTKY), Jenny Kasongo (Vasop), Sonja Naalisvaara (HYY), Antti Regelin (AYY) and Jenni Suutari (JYY) were elected to the Board along with Ryökäs on Saturday.

  read more  
 
 
     
 
 

Answer ISYY member survey and take part in a raffle!

The Student Union of the University of Eastern Finland (ISYY) has launched a member survey, which purpose is to collect information about how familiar our members are with the Student Union and its services, to collect feedback about our services and also ideas for improving our services and activities.

The survey is open until 4.12.2022 and all ISYY members who answered can join a raffle where we have two prizes for each campus. In Joensuu we are giving each winner a ticket to the Lunta Ilosaaressa 2023 concert and in Kuopio 4 movie tickets to Finnkino.

  read more  
 

 
 
     
 
 

 

What did we decide?

The ISYY Representative Council had its 6th meeting of this year on Tuesday 15th November.

At the meeting the Representative Council, among other things, accepted the membership fee for the academic year 2023-2024 and elected the Central Election Committee for the Representative Council Elections that will be held in autumn 2023.

  read more  
 
 
     
 
 

Follow the Representative Coucil Meeting on Thursday 24th November at 5 pm

ISYY Representative Council will hold its next meeting on Thursday 24th November starting at 5 pm.

The meeting will be held on campus in classrooms AU100 (Joensuu) and SN200 (Kuopio).You can follow the meeting in the classrooms or via ISYY’s YouTube Channel.

In the meeting the Representative Council will among the other things decide the Budget and Action Plan for the year 2023.

  read more  
 

 
 
 

WHAT IS THE REPRESENTATIVE COUNCIL?

  • The highest decision-making-body in our Student Union, which decides e.g. about the membership fee, action plan and budget of ISYY.
  • The Representative Council consists of 39 students chosen by the elections. Elections are organised every other year, next time in autumn 2023.
  • Every ISYY member has a right to vote and become a candidate in the Representative Council Elections!
  read more  
 
 
     
 
 

 

You can still apply to the ISYY Board 2023!

The Student Union of the University of Eastern Finland (ISYY) has decided to continue the application period for the Executive Board because of the changes in the Representative Councils meeting schedule. Unlike the first application call stated, the ISYY Executive Board will be elected 13th December, since the ISYY Rules state that the Board is elected at the last meeting of the year. This affects also to the orientation, which will be held according to the updated plan on 15.–16.12.2022.

If you are thinking about applying, now is your chance to do so! The applications delivered by 30.11.2022 will be published on ISYY websites. Please notice, that according to the ISYY Rules, you can present yourself as a candidate to the ISYY Board also at the Representative Council Meeting on 13th December.

  read more  
 
 
     
 
 

Application announcement: Student representative to the FSHF delegation

Are you interested about making an impact nationwide on the student health care, FSHF strategy and students' health and well-being issues? We might have a place for you!

The Student Union of the University of Eastern Finland is looking for two (2) candidates to be members of the YTHS delegation for the term 2023–2024. Every member of ISYY who has registered to be present and paid their membership fee on time is eligible to apply as a candidate for the delegation. The delegation meets in Helsinki. The delegation member will be reimbursed for the travel expenses by public transport caused by the meeting. Unfortunately, interpretation or the translation of the meeting papers can’t be guaranteed.

Read more from ISYY website and apply by Wednesday 23rd November at 12 noon.

  read more  
 
 
     
 
 

Remember to return your survival package to the ISYY office by Friday the 9th of December 2022

You can return your survival package to the ISYY office (Yliopistonranta 3, Studentia building, C entrance). You need to return your survival package by Friday 9 December by 12 pm (noon) or bring it to the office any day before the deadline within opening hours. Please note that we cannot extend the deadline!

When you return the package make sure that

  • all items listed in the yellow slip are inside the box
  • the items are clean
  • the box is clean

We will give you back your 30€ deposit in cash when you return your survival package if the items are inside the box and intact.

 

 
 
     
 

 
     
 
 

Greetings from the Coordinator

Hello! In this section you can get information about the upcoming events of the BRIDGES project. Do you have event wishes or ideas that the BRIDGES could organize next year? I'm happy to get some feedback and suggestions, because this project is for students! You can send me an email to riina.paakkonen@isyy.fi. I wish you a nice week!

-Riina

  bridges  
 
 
     
 
 

 

Weekly study sessions: Tomato Mondays

Do you feel you need a push or peer support to start or continue your tasks and studies? Maybe you are a person that needs to feel some social pressure to get to work?

Join our weekly Tomato Monday study sessions to do your work among the presence of other students. In Tomato Monday we offer a structured work framework of 25 minutes of focused work sessions followed by a 5-minute-long break – otherwise known as pomodoro technique.

Tomato Monday takes place each Monday starting from 14.11.2022 at 12.15 pm-2.00 pm at Zoom. Tomato Mondays are open to all the students and researchers of the University. The language of the session is English.

  read more  
 
 
     
 

 
     
 
 

SYKETTÄ Kuopio news
 

New time to play floorball -  Tuesdays from 8-10pm

Upcoming courses

Swimming technique I and II:

  • Swimming technique course 1, starts on 11.1.2023. More information and enrollment via the SYKETTÄ sports calender
  • Swimming technique course 2, starts on 5.2.2023. Enrollment opens on 21.12.2022.

 

Free physical activity counselling for students

SYKETTÄ Kuopio University Sports Services’ new physical activity counselling service offers free and low-threshold individual counselling and support for students who do not exercise enough for their health and well-being, or who need advice on how to become more active in their everyday lives, or support in starting physical activity. Physical activity counselling consists of a maximum of five meetings with a physical activity counsellor. The content of the meetings is planned according to the client's wishes and objectives. The aim of the counselling is to help the client to find a way of moving that they like and to increase their well-being in everyday life. The service is intended for students of UEF and does not require a SYKETTÄ sticker.

Contact physical activity counsellor Saija: 044 7856832 or saija.pohjanvirta@edu.savonia.fi. Read more about this service here. You can find the data protection records here.
 

More tips and information on

  sykettä  
 
 
     
 

 

 
     
 
 

UEF Trainee positions for international degree students

The aim of UEF Trainee -programme is to enhance employment possibilities of international degree students (Finnish citizens are excluded). In the programme, international degree students have a chance to work at UEF research groups or services, or at placements provided by collaborators for two months. During this period, international degree students will gain work experience in expert tasks and become familiar with Finnish working life and culture.

The electronic application should contain the following appendices:

  • CV
  • Cover Letter
  • Transcript of records from UEF (this is mainly needed to check that you are an active student during the application time)

The application period ends 30.11.2022. The application needs to be submitted no later than 30.11.2022 (by 24.00 hours Finnish time)

  read more  
 
 
     
 
 

Telephone consultation from study psychologists in November and December

It is possible to consult the study psychologists via telephone still during this semester. At UEF, the study psychologist services are available for bachelor's and master's degree students. Send a contact request via text message, and the study psychologist will call you during the consultation hours. Include your whole name and your student number in the text message. You can also directly call the study psychologists during the following consultation hours:

  • Wed 23rd Nov 2 p.m. – 4 p.m., Study Psychologist trainee Katja Mankinen, tel.+358 50 575 9687
  • Wed 30th Nov 2 p.m. – 4 p.m. Study Psychologist Marinia Sorjonen-Ward, tel. +358 46 922 3478
  • Wed 7th Dec 2 p.m. – 4 p.m. Study Psychologist Mari Tirronen, tel.+358505691806
  read more  
 
 
     
 
 

UEF Library closed Fri 25th November 2022

On Friday 25th November 2022 the library is closed due to staff’s seminar day.

The 24/7 self-study facilities of Campus Libraries are open despite these exceptions.

 

 
 
     
 
 

Student2Student peer counselling

UEF wants to take care of its students’ well-being and is offering its students the opportunity to have counselling with a trained peer counsellor. You can reach UEF’s Student2Student peer counsellors by calling +358 29 445 8580 on Tuesdays, Wednesdays, and Thursdays between 2pm and 5pm. The online livechat in Kamu is open during those hours too. You can also leave a callback request at any time, and a peer counsellor will call you when the service is open.

Discussions with peer counsellors are voluntary, confidential, and free of charge. When you call, your phone number is visible to the peer counsellor, but the chat offers the option of full anonymity.

  read more  
 
 
 

 

What kind of help do peer counsellors offer?

  • Support and tips for study techniques and study routine
  • Tools for stress management
  • Support for loneliness
  • Support for anxiety
  • Information about services provided by the university and campus cities
  • Helping you find suitable freetime activities in your city
  • Supporting you when you feel home-sick or are struggling to adapt to a new culture
  • Support for relationship issues

    For further information please contact: student2student@uef.fi
 
 
     
 
 

Student discount tickets only 4 euros!

Music gives wings to the mind. Enjoy Kuopio Symphony Orchestra’s Season concerts for a student discount price of ONLY 4 EUROS at the Kuopio Music Centre Concert Hall! Unwind after a stressful day listening to timeless music and get to know our orchestra’s musicians who represent over 10 different nationalities.

4€ student discount tickets for the following concerts:
24.11. Our own star
8.12. Celebration of Finnish Music
15.12. The Nutcracker

 

 
 
 

More information: The 4€ discount tickets can be purchased at the Kuopio Music Centre Ticket sales only on the day of the concert (open Mon-Fri 3-5 pm or until the beginning of the performance and on weekend 1 hour before the performance, open hours valid for the time being). The discount price is only valid if there are still tickets left. To access the discount price a valid student card chould be presented when purchasing the ticket.

  read more  
 
 
     
 

 
     
 
 

Have you always wanted to try ski jumping?

Now you have a great opportunity to do that! Puijon MÄKI organizes a ski jumping event and a party afterwards on the 26th of November starting at 3pm! You can join the event without any prior knowledge of the sport. More information in English from Puijon MÄKI Instagram direct message. You can purchase the ticket from Kide app.

  kide.app  
 

 
 
     
 

 
 

Friend café on campus every Tuesday!

Every Tuesday in November there is Kaverikahvila, "Friend cafe", at Kuopio campus. The meetings have some coffee, tea and snacks for the participants. You can come to the cafe as you are. Come alone or take your friends with you!

  • Place: Chapel in the second floor of the Studentia building
  • Time: 16.00 -18.00

Themes for the meetings:

  •  22.11. Crafts: christmas cards and gingerbread decorations
  •  29.11. Crafts: christmas cards and christmas carols sing-along
 
 
     
 

 
 
  register  
 
 
     
 
 

 

Two local Christmas fairs this weekend

Design Christmas Fair 26.–27.11.

  • Sat and Sun 10 am - 4 pm
  • Design Union, Piispankatu 8
  • Traditional design Christmas Fair in the idyllic Bishop's House: quality gift goods for children and adults made by handicraft professionals and small companies, cafe, music performances by children and youth, gift packing workshop and horse riding.
     

Christmas Village & Market 26.–27.11.

  • Sat 9 am - 5 pm, Sun 10 am - 4 pm
  • Shopping Center Herman, Leväsentie 2
  • Christmas event for the whole family: local handicraft professionals and small companies sell their products, magician's show, Uppo-Nalle Teddybear and music performances.
 
 
     
 

 
     
 
 

Offer for a Traineeship: Marketing and Communications

RealGame seeks a goal-oriented team player to join our energetic team as a Trainee for Marketing and Communications. We look for sharp, fluent and friendly candidates with excellent oral and written communication skills in English (and Finnish) and knowledge of online marketing and communication tools and practices. Tasks include developing marketing and communications plans, campaigns and activities for various platforms (email, website, LinkedIn, Twitter, and others) based on our strategy and business plan. Our target markets are UK, Germany, France and Spain. Knowledge of the target markets’ culture and language is a bonus.

The work is mainly remote work with occasional workdays in Helsinki and Turku. Salary is 1.300 euros/month. We will provide a phone and a laptop computer, and opportunities to learn and grow as a professional on an exciting and developing field!

Send you application to kirsi.lainema@realgame.fi by December 15th 2022.

RealGame Business Training is a rapidly growing Finnish learning technology company specializing in the development, research and provision of business simulation games. RealGame business simulation games are real-time, dynamic tools for learning business administration, industrial engineering and supply chain management. Thousands of higher education students in more than 40 countries have learned the key contents of business economics, industrial economics, operations and supply chain management, and team-based expert work with RealGame in an inspiring, efficient and memorable way.

For more information of the traineeship, please contact: kirsi.lainema@realgame.fi

  read more  
 
 
     
 

 
 

UEF students, develop your study and working-life skills in online trainings!

“Keys to Well-being – 5 Steps towards Future Work Skills” online trainings are designed to improve self-management skills, which are increasingly important in the changing world of work and study. Transformation of work requires new skills and competences: time and self-management skills, resilience and adaptability, collaboration skills, new ways of thinking, taking care of well-being and finding meaning in our work.

The online trainings consist of short videos as well as in-depth trainings. The trainings can be accessed flexibly at any time that suits you. They are free of charge to UEF staff and students, and they are available until January 31, 2023. The trainings can be accessed by logging into Moodle with your UEF-account: Keys to Wellbeing – 5 Steps towards Future Work Skills.

  read more  
 
 
     
 
 

The shortest way to work - Pondi

Pondi is a new Savilahti talent pond implemented by KPY and Osuma Henkilöstöpalvelut, where the growing Savilahti area is at the heart with thousands of students and jobs. Pondi connects talents and jobs easily, interestingly and flexibly.

Talent, get to know the employers in the area extensively before you go after your dream job. Pondi enables employments of different lengths so that you can get to know different employers or work tasks already during your studies. You will get good employer contacts and diverse working life skills even before you are ready to commit to a longer-term employment relationship.

  read more  
 
 
     
 
 

JobTeaser job portal

New job and traineeship offers for university students and graduates are advertised in the JobTeaser job portal. In the JobTeaser service, it is possible to sort job advertisements with numerous parameters.

Read more »

 

Jobs in Finland

Welcome to explore open job opportunities in Finland. On our website, you can find jobs targeted at English speaking professionals. You don't have to be able to speak Finnish or Swedish.

Read more »

 

Opiskelijatöihin.fi

An employment service website covering North Karelia and North Savo regions. The service is created and maintained by the Student’s Eastern-Finland association.

Students can leave their profiles anonymously for employers to find and also seek employers’ job advertisements.

Read more »

 
 
     
 
 

Available grants for students of UEF and UEF's Open positions

There is a listing of grants availbale for students of the University of Eastern Finland at UEF's webpage.

You'll find a list of Open Positions at UEF HERE.

 
 
     
 

 
     
 

 
     
 
     
 
 

Advertise your event in ISYY's newsletter Weekly Feed

If you would like to have something featured in the Weekly Feed, please send a short (max. 500 characters including spaces), informative description of the event/activity in English to either kv.kuopio@isyy.fi (Kuopio events) or kv.joensuu@isyy.fi (Joensuu events).

Please include at least the following information: date, time, place, admission fee and the event website/Facebook page. If you want to include pictures, the optimal size is 270 x 270 px.

 
 
     
 
 

Weekly Feed is the English language newsletter of the Student Union of the University of Eastern Finland (ISYY). You are receiving this letter on your email because you are a member of ISYY and are studying at Kuopio campus or because you have joined the mailing list yourself.

Weekly Feed provides you with current information on matters related to the Student Union, UEF or other organisations close to students, such as FSHS. In addition, the newsletter provides you with information on events taking place at campus or the campus city.

Weekly Feed is published on Tuesdays during the academic year, with the exception of holidays and a few other days. If you do not want to receive the newsletter anymore, you can unsubscribe the letter via the link ("Click here to unsubscribe") located on the bottom of the letter.

You will find more information on ISYY's newsletters (Weekly Feed) and data protection on ISYY's website.

 
 
     
 
 
 

   

Yliopistokatu 7, PL 111, 80100 Joensuu | Yliopistonranta 3, PL 1627, 70211 Kuopio |

Source of email information: the University of Eastern Finland student information register

ISYY Data protection

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